ABOUT ME

My Journey

With a background in the fashion industry and experience as an athlete, I've always been driven by a passion for excellence and a deep understanding of discipline and resilience. My years in fashion taught me the importance of creativity, individuality, and the power of self-expression, while my athletic pursuits instilled in me a dedication to perseverance, focus, and the pursuit of personal bests.

My Coaching Style

My coaching style is deeply rooted in active listening and cutting through the noise of the outside world to help you design your own self-concept. Certified by Mind Valley as both a life coach and meditation teacher, Lauren brings a unique blend of inspiration and practical strategies to foster personal growth and inner peace. Her empathetic and empowering approach ensures that every session is tailored to meet your unique needs, helping you to connect with your favorite self and achieve your goals with clarity and confidence.

About Vibe Check

At Vibe Check, we believe in the power of connection and reflection. Our community meets once a month to help you connect with yourself, reflect on the life you want to build, and create actionable steps to turn your aspirations into reality. Through guided reflections, interactive discussions, and personalized coaching, we cut through the noise of the outside world, allowing you to design a self-concept that aligns with your true essence.

Join us at Vibe Check and embark on a transformative journey where your ambitions are nurtured, your challenges are met with empathy, and your victories are celebrated. Together, we'll elevate your mindset, enhance your self-awareness, and create the life you've always envisioned.

Let's get started on this incredible journey towards your favorite self!

— LA

Discover why working with me can transform your life by tapping into your true potential and crafting a clear, empowered self-concept.

WORK WITH ME

TESTIMONIALS

"I’ve gained the motivation and clarity needed to take my life to the next level. "

— Amanda L.
"joining vibe check provided me the structure to stay accountable to myself."

— Jen G.
"I feel heard, seen, and celebrated after our sessions."

— Magnolia G.
"Her insights and encouragement have been a game changer for my mental health and personal confidence."."

— Emily S.

MY COACHING METHOD

Core Values

It all starts by learning what your unique core values are.
Reflect

Next, you’ll reflect on where your time and energy are going. Without judgement we go deep to understand how we can align our actions to our goals.
Refine

This is the fun part. You get to imagine your dream self. You design your own self concept, and we create a tangible life book that will accompany you through your evolution.